Log Food
Search the database, pick a meal type, and save—past dates are supported for catch-up logging.
Pick which part of the day this entry belongs to. It’s used in charts that break down calories and macros by breakfast, lunch, dinner, or snack.
Usual Meals
These chips come from Usual Meals on your profile for the meal type you selected (breakfast, lunch, dinner, or snack). Tap one to fill this form—you can still edit before adding.
Presets are reusable templates, not today’s diary. Each saved row needs a name and calories; P / C / F are protein, carbs, and fat (grams), and Sugar / Veg match your dashboard rings—blanks count as zero when you tap a preset.
Defaults to today. Choose an earlier date to log something you ate on that day (catch-up logging). Use today’s date for meals you’re logging right now.
Energy for this meal. If you picked a food from search, this often fills automatically—you can still edit it.
Protein grams for this meal (label or database values).
Total carbohydrate grams for this meal.
Fat grams for this meal.
Sugar grams for this meal—adds to your daily sugar tracking.
Volume of vegetables in cups (e.g. 1 cup chopped salad). The line below converts to an approximate gram weight for reference.